Raindrops and Ripples

Steph Schwartz
Yoga Every Day
S8:Ep7HathaAll Levels-1, 215 mins

One of the many goals of yoga is to teach the value of individuality while simultaneously recognizing that we are one. By honoring our own uniqueness, we give those around us permission to do the same. Use this practice with Steph to be reminded of the ripple that a single drop creates when it lands in the ocean.

Steph recommends having 1 or 2 blocks available for this practice.

Instructor/Host: Steph Schwartz
Video Language: English