Endings and Beginnings
Create new ways of thinking, explore your potential, and transform old patterns through kapalabhati (skull-shining) breathwork and a well-rounded sequence of postures to ground into new beginnings.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕