Create new ways of thinking, explore your potential, and transform old patterns through kapalabhati (skull-shining) breathwork and a well-rounded sequence of postures to ground into new beginnings.
Props: block (optional)
Create new ways of thinking, explore your potential, and transform old patterns through kapalabhati (skull-shining) breathwork and a well-rounded sequence of postures to ground into new beginnings.
Props: block (optional)