Open yourself up for authentic expression through this practice designed to remove blockages from your vishuddhi chakra (throat energy center). Flow through standing postures, backbends, and floor-based postures leading up to camel pose and shoulderstand. Focus on creating opening in your shoulders, neck, and heart to express yourself with honest communication and a genuine sense of compassion.

Props: none

Teacher: Faith Hunter
Audio Languages: English, German, Spanish, French
Subtitles: English