Strengthen Your Relationship with Yourself

Steph Schwartz
Yoga Every Day
S3:Ep13HathaAll Levels-1, 217 mins

Continuing this week’s theme of exploring relationships through Yoga, we learn the Lotus Mudra and use it throughout this flow practice, inviting kindness and compassion, allowing us to observe parts of ourselves we haven’t made peace with.

Instructor/Host: Steph Schwartz
Video Language: English