Nichole Golden
Yoga Every Day

Internal Exfoliation

S3:Ep16HathaAll Levels-1, 218 mins
95%
5%

Today’s practice marks the first step in our cycle of renewal. Focusing on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and clog our inner pathways.

Optional Props: strap, block.

Instructor/Host: Nichole Golden
Video Language: English
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