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Internal Exfoliation
Nichole Golden
Yoga Every Day

Season 3: Ep16
Hatha
Level 1-2
17 mins
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Focus on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and clog our inner pathways.

Props: block, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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