Internal Exfoliation

Nichole Golden
Yoga Every Day
S3:Ep16HathaAll Levels-1, 218 mins

Today’s practice marks the first step in our cycle of renewal. Focusing on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and clog our inner pathways.

Optional Props: strap, block.

Instructor/Host: Nichole Golden
Video Language: English