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Through Comfort and Discomfort
Steph Schwartz
Yoga Every Day

Season 3: Ep14
Hatha
Level 2
15 mins
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Find the comfort in the discomfort through this centering practice that explores your unshakeable self. Embrace the flow through standing balancing postures such as tree variations, warrior 3, and twists.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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