Through Comfort and Discomfort

Steph Schwartz
Yoga Every Day
S3:Ep14HathaAll Levels-1, 216 mins

Like a snake that needs to rub up against something to shed its old skin, yoga can often create useful friction in our lives. Explore your relationship to discomfort in this centering practice that allows you to find and embrace the flow.

Instructor/Host: Steph Schwartz
Video Language: English