Sign Up
✕

Through Comfort and Discomfort
Steph Schwartz
Yoga Every Day

Season 3: Ep14
Hatha
Level 2
15 mins
Sign Up To Watch
Sign Up To Watch

Find the comfort in the discomfort through this centering practice that explores your unshakeable self. Embrace the flow through standing balancing postures such as tree variations, warrior 3, and twists.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Sign Up To Watch
Lighten Up Video
Yoga Every Day
Vinyasa Level 1-2 S3:Ep15 14 mins
Internal Exfoliation Video
Yoga Every Day
Hatha Level 1-2 S3:Ep16 17 mins
Broadening Boundaries Video
Yoga Every Day
Hatha Level 2-3 S3:Ep17 17 mins
Exploration of Mudras Video
8 mins
Breath Alchemy Video
Mara Branscombe
Hatha Level 1 5 mins
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins
Unleashed Video
Nico Luce
Vinyasa Level 2-3 20 mins
Shed off the Holidays Video
Clara Roberts-Oss
Hatha Level 1 5 mins
Yoga Nidra for Stress Relief: Audio Meditation Video
16 mins
Grit and Grace Video
Bonnie Pierce
Vinyasa Level 2-3 15 mins
Sunrise Core Video
Mara Branscombe
Fusion Level 1-2 5 mins
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins
Still Point Video
Christine Miller
Hatha Level 1-2 30 mins
Ritual Movement Video
Vinyasa Level 1-2 20 mins
Attentive Attunement Video
Lauren Lewis
Vinyasa Level 2 16 mins
Balanced Stretch and Strength Video
Cerrissa Koza
Vinyasa Level 1-2 15 mins
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins
Release and Relax Video
10 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.