How can you support your cycle when physical discomfort and emotional shifts take over? In this gentle Hatha yoga session, instructor Uma Ashleigh Sergeant guides you through a practice designed to bring ease to both body and mind during your pre-menstrual and menstrual phases.
This 10-minute practice focuses on womb wellness yoga practice, offering a dedicated space to honor your body's natural rhythms. By integrating gentle yoga for periods, this session helps soothe the nervous system and release physical tension in the lower back and pelvic region. Rather than pushing through discomfort, this hatha yoga for women's health encourages you to slow down, turn inward, and embrace the quiet, intuitive energy of your cycle.
Through mindful breathing and slow, deliberate transitions, you will learn how to adapt your practice to meet your body's changing needs. This approach to yoga for menstrual cycle health is not about achieving complex postures, but about cultivating self-compassion and listening to your internal cues. Whether you are experiencing cramping, fatigue, or emotional sensitivity, these gentle movements provide a safe harbor to rest and restore.
Begin your exploration of supporting menstrual cycle with yoga and restore your inner balance.
