A women's health practice to cozy up to the quiet, intuitive side of yourself that emerges before and during your cycle. Through soft, rocking motions and a few longer moments of stillness we will support the body in its effort to release and let go. All of this will help balance the mind and emotions as the end of one cycle culminates and a new one arises.
Teacher: Uma Ashleigh Sergeant
Audio Languages: English, Spanish, German
Subtitles: English, Spanish