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Support Your Cycle
Uma Ashleigh Sergeant

Hatha
Level 1-2
10 mins

A women's health practice to cozy up to the quiet, intuitive side of yourself that emerges before and during your cycle. Through soft, rocking motions and a few longer moments of stillness we will support the body in its effort to release and let go. All of this will help balance the mind and emotions as the end of one cycle culminates and a new one arises.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, Spanish, German
Subtitles: English, Spanish
Third Trimester Sacredness Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1 S1:Ep3 45 mins
First Trimester Nurturing Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 2 S1:Ep1 49 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Second Trimester Energy Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep2 48 mins
You're Not Alone Video
Yoga Every Day
Restorative Level 1 S8:Ep4 19 mins
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins
Self-Care for Your Moon Cycle Video
Steph Schwartz
Hatha Level 1 14 mins
Relief for PMS and Cramps Video
Yoga for Women
Hatha Level 1-2 S1:Ep2 30 mins
Loneliness to Connection: Unlock Your Pelvis Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep3 49 mins
Restorative Yoga for PMS Video
Ashley Turner
Restorative Level 1 1 hr 18 mins
Women's Cramp Care Video
Tiffany Bush
Hatha Level 1 15 mins
Loving the Wilderness Video
Cameron Gilley
Yin Level 1-2 34 mins
InnerYoga for Supporting Your Immune System Video
Dina Amsterdam
Yin Level 2 53 mins
Inner Hips Video
Yoga Every Day
Hatha Level 1-2 S5:Ep13 15 mins
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins
Your Sacred Space Video
Yoga Every Day
Hatha Level 1-2 S2:Ep6 18 mins
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