Restorative and Yoga Nidra Exploration

Mara Branscombe
RestorativeLevel 146 mins
85%
15%

Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, to encourage a space between waking and dreaming. Influenced by both the shamanic and yogic tradition, this meditation will open you up to a state of illuminated relaxation.

Props: bolster, 2 blocks, blanket (optional)