Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, we explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, that will put you in a space between waking and dreaming. Influenced by both the shamanic and yogic tradition, this meditation will open you up to a state of illuminated relaxation.
Props: One bolster, two blocks, and an optional blanket