Restorative and Yoga Nidra Exploration

Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, to encourage a space between waking and dreaming. Influenced by both the shamanic and yogic tradition, this meditation will open you up to a state of illuminated relaxation.

Props: bolster, 2 blocks, blanket (optional)

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English