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Restorative and Yoga Nidra Exploration
Mara Branscombe

Restorative
Level 1
46 mins

Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, to encourage a space between waking and dreaming. Influenced by both the shamanic and yogic tradition, this meditation will open you up to a state of illuminated relaxation.

Props: bolster, 2 blocks, blanket (optional)

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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