Gaia
English
Sign Up
  • Home
  • Yoga
  • Meditation
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Events+
  • Articles
  • More
    • News
    • Recipes
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

Swimming

Rodney Yee
Yoga for Athletes Mini Workouts
S1:Ep2VinyasaLevel 1-28 mins
85%
15%
Sign Up to Watch
Sign Up to Watch
PreviewFull Series

Designed specifically for swimmers, this practice will support endurance, focus, agility, and flexbility. Move through an energetic flow that targets the neck, spine, shoulders, and chest through standing postures, forward folds, and a supported chest stretch.

Props: bolster

2

View All Comments
Instructor/Host: Rodney Yee
Original Language: English
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Careers
  • Write for Gaia
More from Gaia
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
Connect With Us
  • facebook
  • twitter
  • instagram
  • youtube
  • pinterest

Gaia Apps

  • roku
  • android
  • iphone
  • ipad
  • appleTv
  • amazon fire tv