S1:Ep2HathaLevel 1-28 mins

Improve your swimming speed and agility through cross-training with Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for swimmers, this mini-workout will help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your agility and flexibility. Find special focus on the neck, back, shoulders, chest and torso while incorporating your breath in this yoga flow.

Instructor/Host: Rodney Yee
Video Language: English