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Tidal Ebb and Flow
Nichole Golden
Yoga Every Day

Season 8: Ep14
Vinyasa
Level 1-2
16 mins
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Sink into the fluidity of the ebb and flow of the ocean's tides. Find repeated graceful movements starting in seated poses and building to a standing side bend flow.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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