Tidal Ebb and Flow

Nichole Golden
Yoga Every Day
S8:Ep14VinyasaLevel 1-216 mins

Celebrate the ebb and flow of the ocean’s tides in this short vinyasa practice with Nichole that uses a sequence of poses that are liquid in nature. As you flow, notice how the breath moves fluidly with you, supporting you at each moment whether you are on the shore or off.

Instructor/Host: Nichole Golden
Video Language: English