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Connecting to Seasons: Winter
Nichole Golden
Yoga Every Day

Season 8: Ep15
Hatha
Level 1-2
17 mins
 TV-G

With shorter days and colder weather, winter is a good time to go inward. Explore some gentle inversions like down dog and standing forward folds to cultivate a sense of inward awareness.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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