Waxing and Waning

Nichole Golden
Yoga Every Day
S8:Ep13HathaAll Levels-1, 222 mins

Explore the lunar cycle with Nichole in this 15-minute hatha yoga class. Let this practice be a reminder of your own natural cycles, appreciating the moments you are small and quiet as much as those when you are big and bright. Enjoy asanas designed to move you through moments of fullness and smaller moments of internal reflection.

Instructor/Host: Nichole Golden
Video Language: English