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Waxing and Waning

Waxing and Waning

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Explore the lunar cycle and let this practice be a reminder of your own natural cycles, appreciating the moments you are small and quiet as much as those when you are big and bright. Enjoy poses designed to move you through moments of fullness and smaller moments of internal reflection.

Props: blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English