Tight Core, Open Hips

Rachel Wainwright
FusionLevel 2StretchingLevel - 227 mins

Get toned in this 30 minute practice with Rachel Wainwright. Moving with breath, Rachel guides you through various Pilates and yoga poses that focus on both tightening and strengtening your core muscles while opening your hips. This effective and quick flow will leave you feeling leaner, stronger, and more energized.