Sign Up
✕

Water, Heal My Body
Dayna Seraye
Yoga Every Day

Season 15: Ep8
Vinyasa
Level 1-2
20 mins

Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.

Props: block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Eagle Pose for Hips and Shoulders Video
Yoga Every Day
Hatha Level 1-2 S15:Ep9 17 mins
Give Props to Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S15:Ep10 16 mins
Heart-Opening Wild Thing Video
Yoga Every Day
Hatha Level 1-2 S15:Ep11 16 mins
Untie Emotional Knots Video
Dayna Seraye
Vinyasa Level 2 44 mins
Unleash Your Creative Spirit Video
Dayna Seraye
Vinyasa Level 1-2 14 mins
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr
Energy In Motion Video
Dayna Seraye
Hatha Level 1-2 30 mins
Space for Grace Video
Dayna Seraye
Vinyasa Level 1-2 20 mins
We Are More Than Our Bodies Video
Yoga Every Day
Vinyasa Level 1-2 S3:Ep3 15 mins
Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep2 58 mins
Wholesome Hips Video
Yoga Every Day
Hatha Level 1-2 S14:Ep2 16 mins
Day 9: Water Video
The Balanced You
Vinyasa Level 2-3 S1:Ep9 31 mins
Be Gratitude Video
Mara Branscombe
Hatha Level 2-3 38 mins
Foundation of Gratitude Video
Dayna Seraye
Hatha Level 2 45 mins
Inner Knowing Video
Dayna Seraye
Hatha Level 1-2 30 mins
Align with the Vibe Video
Yoga Every Day
Vinyasa Level 2 S18:Ep10 32 mins
Liquid Flow Video
Lauren Lewis
Vinyasa Level 1-2 20 mins
Upper Body Vigor Video
Dayna Seraye
Vinyasa Level 2-3 30 mins
Move with Contemplation Video
Dayna Seraye
Hatha Level 2-3 59 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.