Give Props to Hamstrings

Steph Schwartz
Yoga Every Day
S15:Ep10HathaLevel 1-216 mins

Today we will prop ourselves up to allow for more openness in our hamstrings. Give yourself support the support you need to open up space in your body and invite new beginnings.

Props: 2 blocks, 1 strap

Instructor/Host: Steph Schwartz
Video Language: English