Give Props to Hamstrings

Steph Schwartz
Yoga Every Day
S15:Ep10HathaAll Levels-1, 216 mins
97%
3%

Today we will prop ourselves up to allow for more openness in our hamstrings. Give yourself support the support you need to open up space in your body and invite new beginnings.

Props: 2 blocks, 1 strap

Instructor/Host: Steph Schwartz
Video Language: English
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