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Give Props to Hamstrings
Steph Schwartz
Yoga Every Day

Season 15: Ep10
Hatha
Level 1-2
16 mins
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Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.

Props: 2 blocks, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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