Balance Ball

Workouts designed to tone and stretch your body with the support and resistance of the Balance Ball.

Sign Up to Start Watching

89%

11%

Allie DelRio

The FIRM Slim and Sculpt Stability Ball

Balance BallGetting Started30 mins

100%

0%

Lower Body Workout

Balance BallLevel 137 minsS1:Ep2

94%

6%

Express Balance Ball

Balance BallLevel 111 minsS1:Ep1

88%

12%

Express Balance Ball

Stretch Workout

Balance BallLevel 19 minsS1:Ep4

91%

9%

Cardio Burn Balance Ball

Express 30-Minute Workout

Balance BallLevel 131 minsS1:Ep2

71%

29%

Cardio Burn Balance Ball

Bonus Lower Body Workout

Balance BallLevel 110 minsS1:Ep3

91%

9%

QuickFix Stability Ball Workouts

Balance BallLevel 112 minsS1:Ep3

95%

5%

QuickFix Stability Ball Workouts

Balance BallLevel 110 minsS1:Ep2

94%

6%

Cardio Burn Balance Ball

50-Minute Workout

Balance BallLevel 251 minsS1:Ep1

80%

20%

Madeleine Lewis

BalanceBall: On The Ball Kids for Ages 3-6

Balance BallGetting Started21 mins

83%

17%

Total Body Balance Ball

Balance BallLevel 123 minsS1:Ep2

100%

0%

Total Body Balance Ball

Lower Body Sculpt

Balance BallLevel 123 minsS1:Ep1

88%

13%

Express Balance Ball

Balance BallLevel 19 minsS1:Ep2

100%

0%

Express Balance Ball

Balance BallLevel 17 minsS1:Ep3

94%

6%

Total Body Balance Ball

Balance BallLevel 123 minsS1:Ep3

94%

6%

Madeleine Lewis

Balance Ball On The Ball Kids for Ages 7-12

Balance BallLevel 124 mins