Balance Ball

Workouts designed to tone and stretch your body with the support and resistance of the Balance Ball.

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97%

3%

Balance Ball: Core Cross Train

Balance BallLevel - 124 minsS1:Ep3

100%

0%

Lower Body Workout

Balance BallLevel - 137 minsS1:Ep2

94%

6%

Cardio Burn Balance Ball

50-Minute Workout

Balance BallLevel - 251 minsS1:Ep1

92%

8%

Upper Body Workout

Balance BallLevel - 136 minsS1:Ep1

87%

13%

Balance Ball: Core Cross Train

Balance BallLevel - 118 minsS1:Ep4

80%

20%

Balance Ball: Core Cross Train

Balance BallLevel - 111 minsS1:Ep5

100%

0%

Balance Ball: Core Cross Train

Balance BallLevel - 121 minsS1:Ep2

86%

14%

QuickFix Stability Ball Workouts

Balance BallLevel - 113 minsS1:Ep1

95%

5%

QuickFix Stability Ball Workouts

Balance BallLevel - 110 minsS1:Ep2

94%

6%

Madeleine Lewis

Balance Ball On The Ball Kids for Ages 7-12

Balance BallLevel - 124 mins

88%

13%

Yoga Ball for Beginners

Strap Practice for Beginners

Beginner YogaLevel 110 minsS1:Ep2

100%

0%

Suzanne Deason

Balance Ball: Stress Relieving Workout

Balance BallLevel - 17 mins

86%

14%

Back Care Conditioning with Support Ball Workout

23 mins

96%

4%

Balance BallLevel - 237 minsS1:Ep3

85%

15%

Suzanne Deason

Balance Ball for Weight Loss

Balance BallLevel - 154 mins

89%

11%

Suzanne Deason

BalanceBall For Beginners – Workout

Balance BallLevel - 146 mins