Balance Ball

Workouts designed to tone and stretch your body with the support and resistance of the Balance Ball.

Sign Up to Start Watching

91%

9%

Express Balance Ball

Stretch Workout

Balance BallLevel - 19 minsS1:Ep4

90%

10%

Upper Body Workout

Balance BallLevel - 136 minsS1:Ep1

100%

0%

Express Balance Ball

Balance BallLevel - 17 minsS1:Ep3

94%

6%

Express Balance Ball

Balance BallLevel - 111 minsS1:Ep1

100%

0%

Balance Ball: Core Cross Train

Balance BallLevel - 121 minsS1:Ep2

91%

9%

Express Balance Ball

Balance BallLevel - 19 minsS1:Ep2

92%

8%

Cardio Burn Balance Ball

Express 30-Minute Workout

Balance BallLevel - 131 minsS1:Ep2

95%

5%

Cardio Burn Balance Ball

50-Minute Workout

Balance BallLevel - 251 minsS1:Ep1

98%

2%

Balance Ball: Core Cross Train

Balance BallLevel - 124 minsS1:Ep3

81%

19%

Balance Ball: Core Cross Train

Balance BallGetting Started1 minS1:Ep1

91%

9%

BalanceBall Daily Stretch For Health

Balance BallGetting Started14 mins

75%

25%

Cardio Burn Balance Ball

Bonus Lower Body Workout

Balance BallLevel - 110 minsS1:Ep3

88%

12%

QuickFix Stability Ball Workouts

Balance BallLevel - 113 minsS1:Ep1

88%

12%

Balance Ball: Core Cross Train

Balance BallLevel - 118 minsS1:Ep4

96%

4%

QuickFix Stability Ball Workouts

Balance BallLevel - 110 minsS1:Ep2

97%

3%

Balance BallLevel - 237 minsS1:Ep3