Yoga Basics

Ep1Beginner YogaBeginner-127 mins
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In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

Instructor/Host: Rodney Yee
Video Language: English
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