Yoga Basics

S1:Ep1HathaLevel 127 mins
100%
0%

In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

Instructor/Host: Rodney Yee
Video Language: English
100
98Comments