Yoga for Strength and Stamina

Kindle your inner strength while grounding your energy down into the earth in this powerful flow that will work your lower body and open your upper body. Learn the ancient practice Thoppukaranam, performed in Hindu temples, to invoke Lord Ganesha and stabilize your root chakra. We close with a grounding, floor-based cool down and then savasana to let the invigorating and empowering effects of practice sink in at a cellular level.

Teacher: Kishan Shah
Audio Languages: English
Subtitles: English