Strengthen your core and boost your metabolism in this multi-part practice featuring vigorous asana, pranayama, and kriya. We open class with an asana and pranayama sequence to warm-up the core, back, and low belly. Then, learn the ancient purification practices of Uddiyana Bandha, Agni Sara, and Nauli Kriya, which promote healthy digestion and massage the intestinal tract. To top it off, we close with a six minute ab routine and heat-generating pranayama. By building fire in your belly, this practice is a great energizer to kick off your day.
Props: A bolster or blanket (optional)