Yoga for Digestion
Enter your email to start your free trial.
Strengthen your core and boost your metabolism in this multi-part practice featuring vigorous asana, pranayama, and kriya. We open class with an asana and pranayama sequence to warm-up the core, back, and low belly. Then, learn the ancient purification practices of Uddiyana Bandha, Agni Sara, and Nauli Kriya, which promote healthy digestion and massage the intestinal tract. To top it off, we close with a six minute ab routine and heat-generating pranayama. By building fire in your belly, this practice is a great energizer to kick off your day.
Props: A bolster or blanket (optional)
Teacher:
Kishan Shah
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead