How to Sync Up Your Mind, Body and Heart

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Wake Up and…Stop?

The alarm goes off, our eyes open, and our brain starts going. What’s on my agenda for today, we wonder. With stress mounting, we reach for our smartphone. The notification light is flashing: text messages, emails, reminders… There’s so much to do! We power up and hop out of bed, hit the shower, drink our coffee, and get busy. In just twelve “short” hours, we’ll be able to wind down on the couch with some piece of our technology.

Plugging In, But Not With Ourselves

Already our heart is racing, our senses are on full alert, and we are prepared to seize the day by the collar. We’ve checked our messages, the weather, the news reports, the day’s to-do-list, and the gas tank, and although we may feel a little anxious, we seem satisfied that we’ve got it all covered.

But actually, deep inside we know we don’t. We have forgotten to check in on the most important aspect of our day: ourselves. We have connected our phone to the car charger, but we have forgotten to connect ourselves to our inner source of patience, gratitude, confidence, and peace. We’ve synced up all our Bluetooth devices, but we haven’t synced up our mind, body, and heart.

So how do we make this crucial connection to better prepare ourselves to greet the day with the confidence that we can handle anything that comes our way and with the inner knowledge that nothing can shake us off our higher ground? It truly is a simple, doable process: Instead of “wake up and go,” we wake up and stop. Literally . .

Wake Up and Stop

The alarm goes off, our eyes open, and we feel gratitude for the new day. The worries of the world can wait a bit, as we rise from our bed with an intention to meditate—to sit with ourselves—before engaging the outside world. We take care of the few things, like brushing our teeth or walking the dog, and then we go to our quiet space and close our eyes. For those few precious minutes we sit with ourselves to be with our breath without any judgments or expectations.

A Guide for Opening & Connecting

Learn the art of mindfulness and loving kindness — the foundations for living with an open heart — in The Yogi’s Heart, a guide for opening and connecting. For it is only when you approach life from a place of openness can you embody connectedness with all things.

Do This Every Morning

In our quiet space, a room, a corner, on a cushion or on the floor, we sit with the intention of “spending time with ourselves,” away from the external world. We choose a meditation practice. We may begin to say our mantra, pay attention to our breath, repeat inspirational passages. Any of these can become the object of our meditation that we can bring our mind back to when it wanders or becomes engaged in thought. We let our thoughts come and go, but when the mind starts to engage a thought we gently bring our focus back to the object we have chosen. This is our practice of being with ourselves, of calming the mind, as we go within to access our inner wisdom, our inner voice, of guidance, strength and love.

In doing this every morning we bring our mind, body, and heart into alignment—so that all parts of us are on the same page when we go about our day. We get a deep sense of how we are feeling that particular day which allows us to make adjustments where necessary. Through this process of checking in with ourselves, we are better able to recognize the many opportunities we will have in the day ahead to be the most magnificent version of ourselves that we can be.

When our meditation is over, we then move on to our “to-do” list from a calmer, less impatient, and more peaceful place—simply because we have taken a few moments to stop, even before we begin.



5 Ways to Cultivate the Silence Within

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Many of us spend our lives searching for inner peace. We look for it in our thoughts, our surroundings, perhaps in the food that we eat, the people who we choose to be with; however, we can’t look for peace outside and assimilate it within us at the same time. We have to create a silence within us for peace to reside, and we have to look at life from the vantage point of this silence. Only then can we be in a state of bliss.

So here are five ways to cultivate the silence within:

1. Spend five minutes every day observing your thoughts. Make an effort during these five minutes to sit in non-judgment. Let your thoughts pass through your mind. Also, make an effort to avoid reliving the emotions brought about by these thoughts, be they positive or negative.

2. Start your day before those in your house do. Even if it’s just fifteen minutes early, spend those first fifteen minutes of the day with yourself. Water your plants. Drink lukewarm lemon and honey water. Stretch. Smile. Read. Making this daily commitment will help you to nurture a more fulfilling relationship with yourself, and this will ensure a better quality day and life.

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