How to Sync Up Your Mind, Body and Heart
Wake Up and…Stop?
The alarm goes off, our eyes open, and our brain starts going. What’s on my agenda for today, we wonder. With stress mounting, we reach for our smartphone. The notification light is flashing: text messages, emails, reminders… There’s so much to do! We power up and hop out of bed, hit the shower, drink our coffee, and get busy. In just twelve “short” hours, we’ll be able to wind down on the couch with some piece of our technology.
Plugging In, But Not With Ourselves
Already our heart is racing, our senses are on full alert, and we are prepared to seize the day by the collar. We’ve checked our messages, the weather, the news reports, the day’s to-do-list, and the gas tank, and although we may feel a little anxious, we seem satisfied that we’ve got it all covered.
But actually, deep inside we know we don’t. We have forgotten to check in on the most important aspect of our day: ourselves. We have connected our phone to the car charger, but we have forgotten to connect ourselves to our inner source of patience, gratitude, confidence, and peace. We’ve synced up all our Bluetooth devices, but we haven’t synced up our mind, body, and heart.
So how do we make this crucial connection to better prepare ourselves to greet the day with the confidence that we can handle anything that comes our way and with the inner knowledge that nothing can shake us off our higher ground? It truly is a simple, doable process: Instead of “wake up and go,” we wake up and stop. Literally . .
Wake Up and Stop
The alarm goes off, our eyes open, and we feel gratitude for the new day. The worries of the world can wait a bit, as we rise from our bed with an intention to meditate—to sit with ourselves—before engaging the outside world. We take care of the few things, like brushing our teeth or walking the dog, and then we go to our quiet space and close our eyes. For those few precious minutes we sit with ourselves to be with our breath without any judgments or expectations.
A Guide for Opening & Connecting
Learn the art of mindfulness and loving kindness — the foundations for living with an open heart — in The Yogi’s Heart, a guide for opening and connecting. For it is only when you approach life from a place of openness can you embody connectedness with all things.
Do This Every Morning
In our quiet space, a room, a corner, on a cushion or on the floor, we sit with the intention of “spending time with ourselves,” away from the external world. We choose a meditation practice. We may begin to say our mantra, pay attention to our breath, repeat inspirational passages. Any of these can become the object of our meditation that we can bring our mind back to when it wanders or becomes engaged in thought. We let our thoughts come and go, but when the mind starts to engage a thought we gently bring our focus back to the object we have chosen. This is our practice of being with ourselves, of calming the mind, as we go within to access our inner wisdom, our inner voice, of guidance, strength and love.
In doing this every morning we bring our mind, body, and heart into alignment—so that all parts of us are on the same page when we go about our day. We get a deep sense of how we are feeling that particular day which allows us to make adjustments where necessary. Through this process of checking in with ourselves, we are better able to recognize the many opportunities we will have in the day ahead to be the most magnificent version of ourselves that we can be.
When our meditation is over, we then move on to our “to-do” list from a calmer, less impatient, and more peaceful place—simply because we have taken a few moments to stop, even before we begin.
Harvard Meditation Study: Resilience, Tummo, and Inner Peace
Long before Harvard’s recent studies on meditation and mindfulness, the science around the subject has been disputed. Regardless, meditation lovers, mindfulness experts, monks and prayerful people of all types regularly report a variety of benefits resulting from these practices.
Whether avid meditators or not, most of us have reported positive experiences when meditating. Benefits include stress reduction, feeling more peaceful, feeling better about ourselves, feeling less judgmental, and improved relationships and creativity.
Many couples who meditate together report feelings of deepening and connectedness that were not present before meditation. Teachers who introduce meditation to their students find that everyone has better attention spans and the majority tend to get along better.
Many doctors report that mindfulness techniques and positive visualizations help to calm their patients. Some doctors have said that regimens of meditation have improved conditions associated with irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.
Meditation and mindfulness are taught and practiced by prisons, sports teams and even the U.S. military to improve resilience, clarity, presence of mind, and feelings of connectedness.
Also, the vast majority of meditation studies have shown that meditators tend to experience regular states of selflessness and emotional clarity.
“The real meditation is how you live your life.”
— Jon Kabat-Zinn