How Yoga Can Help Improve Your Skin
The skin on someone’s face is one of the first things we notice, so it’s only natural that we would desire healthy, beautiful skin. Sadly enough, our skin is also one of the first things to be affected by poor diet and stress. Beyond just covering up with makeup, or religiously applying face creams at night, there are other things that can be done to improve the look and feel of your skin.
Yoga is one of the most effective things we can do to help our skin to stay beautiful and glowing. There are a variety of different poses that will work to your advantage, each with different benefits, but first: what really causes your skin problems?
Skin problems and their causes
Acne is the bane of many individuals – it always seems to be a problem. Luckily, it tends to heal itself and, if treated properly, will not leave any lasting scars.
Oftentimes, a person’s health history has a lot to do with the way his or her skin looks now. If they spent a lot of time outdoors without proper sun protection, or smoked frequently, these things will probably affect their skin negatively.
A poor diet can also cause poor skin: leading to more breakouts and excess oil that clogs pores.
Yoga’s healthy skin benefits
What is yoga actually doing to help improve my skin? Yoga works to improve digestion and circulation. When your body has better blood flow, it naturally produces glowing skin.
Practice doing poses like wind-relieving posture and bow pose, and try alternating nose breathing. All of these practices will aid in digestion. Glowing skin comes with a digestion system that is working properly.
Other yoga poses, such as child’s pose, fish pose and shoulder stand, are also extremely effective in increasing blood circulation throughout your entire body – especially the face and brain – thus stimulating the skin.
Skin loses its elasticity easily, so it is also helpful to do facial exercise which will strengthen and tone the muscles in your face. Stretch your lips and massage your jaw and brows to relieve stress. This practice will also help you to gain elasticity in your face.
What else can I do to get beautiful skin?
Of course yoga is not the only way to improve the look of your skin! In addition to practicing yoga everyday as a regular part of your routine, there are several other habits you can implement into your life so that you can enjoy radiant skin:
1. Drink more water than you think you need. Water flushes out toxins and gives your skin a healthy, lustrous glow.
2. Aim for eight hours of sleep a night. Although this sometimes seems impossible, due to the busyness of life, by being sufficiently rested, you will also look awake and alert. Over time, this will affect the health of your skin in a positive way.
3. Consider getting facials at a spa as part of your regular routine. Facials work to rid your skin of impurities and help to produce a youthful, healthy glow.
By starting to incorporate yoga into your everyday life, you will begin to notice a big difference in the way your skin looks and feels. It will look younger, more vibrant and have a nice glow to it that others will surely notice. When done in unison with the other tips I’ve mentioned, you will be well along your way to having younger-looking skin in just a few weeks!
Yoga for Injury and Trauma
After a trauma, and the pause, you need to be discerning to determine when to get moving and grooving again. If you are healing from medical issues, it may be appropriate to ask your physician. When your body and spirit are ready for active healing, your intuition will sense that it’s time to get moving. Listen to your inner voice of wisdom!
THERAPEUTIC YOGA PRACTICES TO GET YOU MOVING AGAIN
Sun salutations bring the energetic quality of the sun into your body. Warmth, growth, energy, lightness, upliftedness.