5 Kundalini Morning Rituals That Will Change Your Life

Young woman stretches out in the morning after waking up looking out the window. New beautiful morning.

I found myself asking again and again, what is this and how have I not known about these practices before?

Although my Vinyasa practice continues to be steady, for the past year, I have changed up my morning routine to include several new Kundalini morning rituals. These rituals don’t just make me feel great, but I am not exaggerating when I say that they have really changed my life. The bouts of depression and anxiety I used to experience, especially postpartum, have disappeared. Not only do I feel brighter and more radiant, but my mind is clearer. I’m more even-tempered. I see more. And I’m experiencing more success than ever.

Here are the five most powerful Kundalini morning rituals I do regularly, daily if possible. Although you’ll feel results immediately, it takes thirty to forty days of consistent practice to really start changing your life. And, believe me, it will change your life.

 

  1. Cold Showers: Although it was one of the hardest rituals to get used to, cold showers are now part of my daily routine. I start with dry brushing and then coat my body in coconut oil. Then I get under the cold water, allowing it to hit my face and chest. I’ve found that you can massage your body, from the soles of your feet to your shoulders and neck, to help keep you warm (and to give you something to do). Even just thirty seconds under the cold water will change everything. And, according to Guru Jagat, cold showers are one of the best practices for glandular health, anti-aging, increased energy, and mental alertness. They will also improve the condition of your skin – you really do “glow” afterward!

 

  1. Subagh Kriya: This powerful sequence takes about twenty minutes from start to finish. It is said to be an incredibly effective way to bring more abundance and prosperity to your life. The whole sequence is done seated and involves various hand movements and chanting. You can find videos of this sequence to follow along with online at first, but after a few times doing it, you’ll learn how to do it yourself. The impact this has had on my professional life is astounding. I never start my day without doing this practice.

 

  1. Breath of Fire: This is one of the most powerful practices I do. Designed to reset your glands and hormones, this pranayama technique brings your entire body back into balance. Although it is sometimes taught with only an emphasis on the exhale, in Kundalini, the emphasis is equal on both the inhalation and exhalation. It is a powerful, rapid breath through the nose, but it is sustainable. Most Kundalini teachers recommend you practice breath of fire for at least seven minutes to reap the most benefits.

 

  1. Sat Kriya: One of the most essential practices in the Kundalini technology system, Sat Kriya is a simple breath meditation that helps to energize your body and increase your radiance. To practice it, sit on your heels, bringing your arms overhead. Interlace your fingers and release the index finger, squeezing the palms together. As you pull your navel in powerfully, you mentally chant “Sat.” As you exhale and release the belly, you repeat, “Nam.” Just three minutes of this kriya can elevate your awareness and energy. I do this practice in the morning, but also throughout the day when I feel like I need a boost. If I need more after the first three minutes, I’ll keep adding more three-minute rounds until I feel ready to take on whatever is next in my day.

 

  1. Frog Pose: This simple exercise is a lot harder than it looks, which is why I love to do it in the morning – it makes me sweat! To begin, you start in a squat position with the knees wide and the heels up. As you exhale, you come to stand, looking towards your thighs. As you inhale, you look forward and return to the frog squat. You can go as fast or as slow as you like. I’ll do at least 26 of these each morning, although many times I’ll go for three or more minutes. Although your legs might shake, keep going! The energy that will flood your body when you’re done is amazing. And I’ve found it’s a great way to shift my mood quickly, too.

 

While much of Kundalini yoga will feel strange at first, especially if you are used to different styles of yoga, I’ve learned to love it. Not only are the results of Kundalini morning rituals astounding, but almost everything is accessible, which means I don’t have to “feel” like doing yoga to do it. And, because the practices are fast, there’s no excuse to add them to your morning routine!



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5 Simple Morning Rituals to Uplift Your Mind, Body and Spirit

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
— Mahatma Gandhi

The subtle beauty that occurs each morning, as the earth transitions from darkness to light, is so often filled with dread or, at the very least, busyness and rushing that we miss it altogether. According to the science of Ayurveda, by waking up at one and a half hours, or at least twenty minutes, before the sun rises, you experience “special energy in the air.” This special energy makes it easier to get out of bed, as opposed to waiting until after the sun rises, which can make you feel lethargic or, as many of us have experienced, irritable and anxious. This pre-sunrise time, which is referred to as Brahma-muhurata (“the time of Brahma”), is said to be when “hope, inspiration, and peace” are manifested in the universe.

With the universe calm and your mind fresh, you can leverage this additional time for yourself, allowing it to be hugely beneficial not just for your physical body, but for your emotional and spiritual well-being too.

Because we’re so accustomed to our daily schedules, following the same routine every day as we prepare for work or help to get kids ready for school, carving out extra time each morning simply to care for yourself can feel groundbreaking. For most people, these additional twenty minutes can feel almost like two hours, especially when they spent wisely. And, even when you’re “doing things” that very well could be considered just same-old-same-old parts of the day, by approaching them to be mindful, that they are something more, something special, you begin to unveil a whole new world, one where everything starts to be steeped in magic.

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