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Explore the Anatomy and Correct Alignment of Headstand Pose

7 min read

By Naomi Friesen |

June 2, 2014 |

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About the Author

Naomi Friesen possesses a deep understanding of the physical body through 20 years of teaching movement and anatomy. Students beneﬁt from her knowledge of sound biomechanics by receiving safe and effective instruction. A personal trainer, pilates instructor, and lifestyle/weight management coach for 12 years, she now teaches yoga after receiving her yoga instructor certiﬁcation through Open Source Yoga School. Naomi’s intention is to facilitate connection for herself and students through yoga – connection to Source, the connection between the parts of our body, our connection to others. The experience on our mat is transformative. As the mind stills, we experience the timeless wisdom and sweetness below the surface. Effective action arises from here. Through consistent and dedicated practice, we shrink the gap between potential and realization.

7 min read

By Gaia Staff |

November 25, 2020 |

Read Article

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