Bonnie Pierce

Bonnie Pierce

Page 3 of 3
Jump to Videos

About

Bonnie’s classes are an invitation to discover a deeper connection between body, mind and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant selves is inspired by community, brightness, and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights to return to her hometown of Boulder, CO where she strives each day to share a spirit of sunlight to uplift and empower people to shine their brightest.

Read More

33–46 of 46 classes found

FREE
Kitchen Sink
Bonnie Pierce
1 hr 1 min
Ready for a kitchen sink of challenging poses? Bonnie Pierce leads an invigorating Level 3 Vinyasa flow designed to build deep, embodied strength.
Intro to Flow
Bonnie Pierce
31 mins
An intro to flow: how can conscious breathing transform your physical alignment? Bonnie Pierce guides you through fundamental poses to build confidence.
Cleansing Eagle Flow
Bonnie Pierce
31 mins
The cleansing eagle flow: discover how deep twists and shoulder-opening shapes can release physical tension and restore mental clarity with Bonnie Pierce.
Half Moon Dance
Bonnie Pierce
45 mins
The half moon dance: can a dynamic flow release deep physical and emotional tension? Join Bonnie Pierce to break old patterns and open your hips and heart.
Refresh the Hips
Refreshing Start
S1:E4
30 mins
Want to refresh the hips? In Season 1, Episode 4 of Refreshing Start, Bonnie Pierce leads a Level 1-2 flow to release stored emotions and build strength.
Refresh the Heart
Refreshing Start
S1:E3
31 mins
Can you refresh the heart to release emotional barriers? Join Bonnie Pierce in this Refreshing Start episode for a heart opening vinyasa flow.
Start Free Trial
Refresh the Shoulders and Back
Refreshing Start
S1:E2
31 mins
Refresh the shoulders and back in Season 1, Episode 2 of Refreshing Start. Bonnie Pierce guides you to release physical tension and find mental ease.
Refresh the Core
Refreshing Start
S1:E1
31 mins
Refresh the core in Season 1, Episode 1 of Refreshing Start. Bonnie Pierce guides a flow to transform physical stability into focused, daily vitality.
Loving Kindness
Bonnie Pierce
11 mins
Love and kindness: can a simple shift in focus soften your hardest relationships? Bonnie Pierce guides a gentle practice to open your heart.
Tiptoe Flow
Bonnie Pierce
46 mins
The tiptoe flow: can you find steady ground when your foundation shifts? Bonnie Pierce leads this creative practice to test your balance and focus.
Tune Up and Tune In
Bonnie Pierce
11 mins
Tune up and tune in: can a 10-minute pause realign your day? Bonnie Pierce guides you to reconnect with your body's natural rhythm.
Happy Hips
Bonnie Pierce
16 mins
Experience happy hips in just 15 minutes. Bonnie Pierce leads a gentle Level 1 flow to release stored physical tension and restore lower-body mobility.
Morning Mindset
Bonnie Pierce
6 mins
Cultivating a positive morning mindset can transform your entire day. Discover how Bonnie Pierce guides you through a brief, grounding visualization.
Core: Sugar and Spice
Bonnie Pierce
21 mins
With sugar and spice visuals, Bonnie Pierce leads a level 2 vinyasa yoga flow to build core strength through a balance of fiery effort and sweet ease.

Unlock all classes with your free trial.

Enter your email to get started.

✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.