Bonnie Pierce

Bonnie Pierce

Page 3 of 3
Jump to Videos

About

Bonnie’s classes are an invitation to discover a deeper connection between body, mind and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant selves is inspired by community, brightness, and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights to return to her hometown of Boulder, CO where she strives each day to share a spirit of sunlight to uplift and empower people to shine their brightest.

Read More

33–41 of 41 classes found

✕
FREE
Refresh the Heart
Refreshing Start
S1:E3
31 mins
It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life.
Refresh the Shoulders and Back
Refreshing Start
S1:E2
31 mins
It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need.
Refresh the Core
Refreshing Start
S1:E1
31 mins
It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.
Loving Kindness
Bonnie Pierce
11 mins
Lovingkindness (also known as Metta) meditation is a powerful self-healing practice of giving generous and benevolent love to yourself and to others. This compassionate daily practice can help you to find a full heart of kindness for yourself, those you love, and those who challenge you.
Tiptoe Flow
Bonnie Pierce
46 mins
A dynamic and creative flow to help you tiptoe out of your comfort zone. Filled with unique postures and variations, this class will set you up with courage to bravely step into the unknown.
Tune Up and Tune In
Bonnie Pierce
11 mins
This meditation is designed to be helpful at any time of your day to bring you into greater harmony with the world around you.
Start Free Trial
Core: Sugar and Spice
Bonnie Pierce
21 mins
One of the greatest acts of kindness you can give to yourself is the gift of strength. This core strengthening flow has just the right amount of spice to ignite your personal power and just the right amount of sweetness to show up in kindness within and around you.
Happy Hips
Bonnie Pierce
16 mins
Breathe a sweet sigh of relief in this short hip opening practice. Focus on fundamental postures that bring space and ease into the hips, while then warming the body through flow with breath.
Morning Mindset
Bonnie Pierce
6 mins
Start your morning off well with this visualization to create a positive, loving, and joyful mindset for the day ahead.

Unlock all classes with your free trial.

Enter your email to get started.

✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.