Bonnie Pierce

Bonnie Pierce

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About

Bonnie’s classes are an invitation to discover a deeper connection between body, mind and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant selves is inspired by community, brightness, and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights to return to her hometown of Boulder, CO where she strives each day to share a spirit of sunlight to uplift and empower people to shine their brightest.

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17–32 of 41 classes found

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FREE
Find Clarity
Bonnie Pierce
31 mins
Does your mind feel cluttered? Explore an invigorating full-body flow through balancing postures to help you find focus in your practice on the mat so you can find clarity in your life off the mat.
Float and Flow
Bonnie Pierce
21 mins
Find the graceful ebb and flow of breath and movement in this feel-good, full-body practice to encourage fluidity in your body and ease in your heart.
Empower Yourself
Bonnie Pierce
11 mins
You are more important than you could ever possibly know. Use the intentional breath to tap into the power of choice that's always available.
Flexibility for the Future
Bonnie Pierce
16 mins
Mobilize your spine, open your hips and hamstrings, and explore a healthy range of motion in your knees and shoulders. Find flexibility for tomorrow and tenderness for today.
Haven of the Heart
Bonnie Pierce
30 mins
Invite your body into postures that encourage a physical and energetic opening in your heart space. Deepen into a breath-to-movement flow to remember your own warmth and devotion.
The Weather Within
Bonnie Pierce
10 mins
How is the weather inside you today? Use vibrant visualization to check in with the emotional landscape and shifting weather within.
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Harmonious Hips
Bonnie Pierce
11 mins
Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.
Quick Core Fire-Up
Bonnie Pierce
11 mins
Ignite the confidence you need to take on your day with this quick and potent core-focused flow.
Courageous Core
Bonnie Pierce
31 mins
Light the fire of confidence within you and let it burn bright with this core-focused flow. Stoke the flames of your courage with core-strengthening movements, twists, and a heat-building flow.
Morning Renewal
Bonnie Pierce
17 mins
Enjoy an energizing flow and full-body awakening to intentionally set yourself up ahead.
Sunrise and Shine
Bonnie Pierce
16 mins
Imagine yourself years from now, looking back on the life you've lived. Can this relationship with your future self allow a vibrant life, right now?
Kitchen Sink
Bonnie Pierce
1 hr 1 min
This energizing flow is full of everything but the kitchen sink! Using a full pantry of poses, this invigorating practice takes each ingredient and mixes it up into a delightfully refreshing breath to movement experience.
Intro to Flow
Bonnie Pierce
31 mins
Ready to start your yoga journey? This beginner's flow offers clear instruction through fundamental poses you'll find in most yoga practices. Learn the basics of alignment and build confidence with a deeper breath.
Cleansing Eagle Flow
Bonnie Pierce
31 mins
Focus on eagle-inspired shapes and twists to promote lymphatic flow and rinse out your body and mind. Leave the clutter behind with a balancing and heart-opening release.
Half Moon Dance
Bonnie Pierce
45 mins
This invigorating and graceful flow is designed to help you break out of old patterns that no longer serve you. Join in this marvelous half-moon dance to release stored tension in the hips and heart.
Refresh the Hips
Refreshing Start
S1:E4
30 mins
It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground into strong legs.

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