One Giant Leap

This class from Kate Kendall is a dynamic, moving flow that focuses on opening up the hips and hamstrings. With a peak in the full splits, hanumanasana, explore your personal intention in whatever leap you wish to take next.  Contraindications: Take hip opening poses, especially the full splits, at your own pace. Avoid pushing yourself too far in case of issues or injuries in that area. Featuring music by Zamir Dhanji

Teacher: Kate Kendall
Audio Languages: English
Subtitles: English