Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

24 classes found

FREE
Sally Kempton
In this meditation series with Sally Kempton, you’ll learn practices and attitudes that can revolutionize your experience of meditating.
Short Power Meditations
This classic and simple centering practice invites you to open your hara, the center known to be the core of your vitality and personal power, located at the base of the belly.
Short Power Meditations
A guided meditation to use your kinesthetic and visual senses to create the path into the awakened heart and into the wisdom of your belly.
Falling in Love with Meditation
Part six of the Falling in Love with Meditation series focuses on experimentation within your practice. Experience a series of "speed meditations" from the tantric tradition that you can use to both deepen your practice and to center yourself during the day.
Sunrise Yoga
This morning meditation practice is a simple and beautiful exploration of the goddess Quan Yin, the goddess of compassion. Welcome this simple way to align yourself with the heart of your heart, preparing you to approach your day from a centered, balanced place.
Falling in Love with Meditation
Part five of the Falling in Love with Meditation series is about becoming the witness of your own mind, a step towards real freedom. Experience a step-by-step integrative meditation practice for activating the inner witness--the knower--that can become the basis for a new way of living your life.
Falling in Love with Meditation
Part three of the Falling in Love with Meditation series uncovers the four basic questions that everyone has about their meditation, busts some common myths, and leads you into a powerful practice that engages the heart.
Falling in Love with Meditation
Meditation is a natural state. This practice is part discussion about meditation and part 10-minute guided meditation with one of the most powerful and natural forms of a foundational meditation practice.