Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found
Krishna - Open Your Heart
Krishna - Open Your Heart
Shiva - Feel Spacious
Shiva - Feel Spacious
Ganesha - Be Playful and Centered
Ganesha - Be Playful and Centered
Balance Effort and Ease
Balance Effort and Ease
Being Flexible in the Flow
Being Flexible in the Flow
Breath as a Flow Practice
Breath as a Flow Practice
Breath to Movement
Breath to Movement
Be Like Water
Be Like Water
Find Your Center
Find Your Center
Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts
The Foundation of Breath
The Foundation of Breath
Earth and Sky Flow
Earth and Sky Flow
Set an Intention for Your Day