Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
284 classes found
Calm the Monkey Mind
Calm the Monkey Mind
What's Your Super Power?
What's Your Super Power?
Your Ancient Superman
Your Ancient Superman
The Jewel in the Lotus
The Jewel in the Lotus
Strong Inside and Out
Strong Inside and Out
Devotional Flow
Devotional Flow
Set Your Inner Gaze
Set Your Inner Gaze
Your Yoga Refuge
Your Yoga Refuge
Rock Your Inner Badass
Rock Your Inner Badass
Choose Positivity
Choose Positivity
Plan and Flow
Plan and Flow
Embrace the Present
Embrace the Present
Releasing with Spinal Twists and Hips
Releasing with Spinal Twists and Hips
Hatha Basics and Breath
Hatha Basics and Breath
Balancing Effort and Ease
Balancing Effort and Ease
Melt into the "Tha" of Hatha