Steph Schwartz
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Steph’s power as a teacher resides in her ability to weave yogic storytelling into feel-good flows that unlock hearts and inspire souls. With 10+ years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, certified BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found

Fire Up the Breath, Then Cool It Down

Increasing the Power of Breath

The Basic Anatomy of Breathing

Lighten Up

Through Comfort and Discomfort

Strengthen Your Relationship with Yourself

Using Forgiveness to Open Your Heart

The Discipline of Practice

From Darkness to Light

Deeper Wisdom Through Yoga

We Are More Than Our Bodies

Attachment and Your Story

Focus and Observation

Better than Espresso

Get Present into the Body

Fold Back Home to Yourself

A Quick Fix for Stress
