Explore the Elements
1 Season
. 4 Episodes
TV-G
In this series, Clara Roberts-Oss brings us four new yoga practices, each rooted in one of the four elements: Air, Fire, Water, and Earth. We all express characteristics of our inherent element through our emotions and disposition (which might not always be sunny!). In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.
Show Details
Creating Space
In this series, Clara Roberts-Oss brings us four new yoga practices, each rooted in one of the four elements: Air, Fire, Water, and Earth. We all express characteristics of our inherent element through our emotions and disposition (which might not always be sunny!). In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.
Explore the Elements - Season 1 Episodes
S1 E1 - Creating Space
42 mins TV-GS1 E2 - Fire Starter
34 mins TV-GS1 E3 - The Healing Properties of Water
58 mins TV-GS1 E4 - Plant to Grow
54 mins TV-G