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Explore the Elements
1 Season . 4 Episodes TV-G

In this series, Clara Roberts-Oss brings us four new yoga practices, each rooted in one of the four elements: Air, Fire, Water, and Earth. We all express characteristics of our inherent element through our emotions and disposition (which might not always be sunny!). In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.

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Creating Space (Preview)

In this series, Clara Roberts-Oss brings us four new yoga practices, each rooted in one of the four elements: Air, Fire, Water, and Earth. We all express characteristics of our inherent element through our emotions and disposition (which might not always be sunny!). In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.

Teacher: Clara Roberts-Oss
Audio Languages: English, Spanish, German, French
Subtitles: English
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S1 E1 - Creating Space
42 mins TV-G
Create space in your physical and energetic bodies as you flow slowly, exploring meditation through movement. Focus on opening shoulders, hips, and quadriceps for the peak pose, supported virasana (hero’s pose).
S1 E2 - Fire Starter
34 mins TV-G
Support your low back and spine with strong core work that balances both the front and back body. Stoke your inner fire to cultivate heat, reenergizing your body and mind.
S1 E3 - The Healing Properties of Water
58 mins TV-G
Join Clara Roberts-Oss in this Prana Flow inspired class that will open the whole body with a focus on shoulders and spine. As human beings, we are composed of at least 65% water. As Clara's teacher, Shiva Rea, teaches, it is healing for us to connect to the water with our breath and body through fluid movements.
S1 E4 - Plant to Grow
54 mins TV-G
Connect to your roots, your feet, legs and pelvis in this vinyasa practice with Clara Roberts-Oss. Through the power of your foundation, grow, twist and unfurl your torso towards it’s fullest potential. Join Clara in this strong and grounded practice moving towards Revolved Birds of Paradise.
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