Creating Space

Clara Roberts-Oss
Explore the Elements
S1:Ep1VinyasaLevel 242 mins

So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare for the peak pose of supported Virasana (Hero’s pose). Walk away with a bit more mobility in the pelvis and upper spine, and an open and balanced heart.

Instructor/Host: Clara Roberts-Oss
Video Language: English