Clara Roberts-Oss
Explore the Elements

Creating Space

Ep1VinyasaModerate-242 mins
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So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare for the peak pose of supported Virasana (Hero’s pose). Walk away with a bit more mobility in the pelvis and upper spine, and an open and balanced heart.

Instructor/Host: Clara Roberts-Oss
Video Language: English
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