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Creating Space

Clara Roberts-Oss
Explore the Elements
S1:Ep1VinyasaLevel 242 mins
96%
4%
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Create space in your physical and energetic bodies as you flow slowly, exploring meditation through movement. Focus on opening shoulders, hips, and quadriceps for the peak pose, supported virasana (hero’s pose).

Props: 2 blocks

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Instructor/Host: Clara Roberts-Oss
Video Language: English
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