Fire Starter

Clara Roberts-Oss
Explore the Elements
S1:Ep2VinyasaLevel 234 mins

Join Clara Roberts-Oss in this heating vinyasa practice geared toward stoking the complete core. A strong core helps support your low back and spine. This short flow combines poses that will create a strong and stable core and and, an equally important - and so often forgotten, strong and stable back. Time to stoke that inner fire!

Instructor/Host: Clara Roberts-Oss
Video Language: English