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Plant to Grow
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Connect to your roots, your feet, legs and pelvis in this vinyasa practice with Clara Roberts-Oss. Through the power of your foundation, grow, twist and unfurl your torso towards it’s fullest potential. Join Clara in this strong and grounded practice moving towards Revolved Birds of Paradise.
Prop: block
Teacher:
Clara Roberts-Oss
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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