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Plant to Grow
Clara Roberts-Oss
Explore the Elements

Season 1: Ep4
Vinyasa
Level 2-3
54 mins
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Connect to your roots, your feet, legs and pelvis in this vinyasa practice with Clara Roberts-Oss. Through the power of your foundation, grow, twist and unfurl your torso towards it’s fullest potential. Join Clara in this strong and grounded practice moving towards Revolved Birds of Paradise.

Prop: block

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish, French
Subtitles: English
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Cultivation of Fire Video
Clara Roberts-Oss
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Dynamic Vinyasa for Strength and Balance Video
Mara Branscombe
Vinyasa Level 3 1 hr 13 mins
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