Is your relationship to food, diet and weight loss unhealthy? The average person will try 126 fad diets over the course of their lifetime. Many spend a lot of their lives trying to lose weight by trying different diets and often end up in a cycle dieting, losing weight, losing will power and starting all over again with a new diet.

This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to find and maintain the weight that is right for you.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to healthy weight.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

Instructor/Host: Sophie Fox
Video Language: English