In part-one of our Power of Choice series, Nico Luce speaks of the importance of becoming more in-tune to what currently is. Nico emphasizes presence, breath, and balance as we move through this insightful vinyasa practice focused on twisting and hip openers. By opening the body, this class taps us into the creative flow moving within us at all times. Through acceptance, Nico explains we are adding capacity to situations so we can deal better with what is.

Instructor/Host: Nico Luce
Video Language: English