Nico Luce takes us on a journey with the aim to change the things in our lives that we cannot, and do not want to, accept. A deep, strong, and stable backbending practice, part-two of our Power of Choice series ties vinyasa yoga and the hindu god Vishnu, to our personal power to make optimal choices. On a physical level, this practice focuses on strong legs and a stable low-back to effectively open the heart and shoulders. While on a personal level, this practice teaches us that tomorrow is shaped in part by the decisions we make today. Nico’s calm strength brings a deep focus and profound strength to this insightful, intentional practice.
Teacher: Nico Luce
Audio Languages: English
You Might Also Like
Day 13: ChangeVinyasa Level 2 S1:Ep13 36 mins
Day 14: RemoveVinyasa Level 2 S1:Ep14 44 mins
Sign up for free videos and the latest from Gaia