Breaking the Habitual Body
Vinyasa
Level 2-3
45 Minutes
Read More
Enter your email to start your free trial.
More Details
Play with new ways to move within familiar poses. Break down new ways of movement at the beginning of the practice, then integrate the movements into a fluid practice to break free from habit within your practice to challenge your mind and body.
Props: block
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
Read More
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead