An Integrated Core

Ashleigh Sergeant
HathaAll Levels-1, 26 mins
93%
7%

Pull yourself together with this quick series of postures that create a 360 degree activation of your body’s essential “core” muscles. Turn on the front, back and side muscles of your core to feel strong and spacious. Great as a supplement to another class or as a standalone mini practice.

Props: block and strap