Sign Up
✕

An Integrated Core
Uma Ashleigh Sergeant

Hatha
Level 1-2
5 mins
Sign Up To Watch
Sign Up To Watch

Pull yourself together with this quick series of postures that create a 360 degree activation of your body’s essential “core” muscles. Turn on the front, back and side muscles of your core to feel strong and spacious. Great as a supplement to another class or as a standalone mini practice.

Props: block and strap

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Redefining the Core Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep1 49 mins
Fear to Power: Balance Your Core Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep4 49 mins
Personal Will Meets Divine Will Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep3 38 mins
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins
A Tender Tonic Video
Uma Ashleigh Sergeant
Hatha Level 1-2 10 mins
Complete Core Fusion Video
Uma Ashleigh Sergeant
Hatha Level 2 10 mins
Breaking the Habitual Body Video
Uma Ashleigh Sergeant
Vinyasa Level 2-3 45 mins
Live Your Truth and Love Your Life Video
Ashley Turner
Hatha Level 2-3 41 mins
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins
Sunrise Core Video
Mara Branscombe
Fusion Level 1-2 5 mins
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins
Strong Women, Strong World Video
Tiffany Bush
Vinyasa Level 2 15 mins
Integrate Anger Video
Dayna Seraye
Hatha Level 1-2 10 mins
The Spine: Twists and Spine Strengthening Video
Yoga Every Day
Hatha Level 1-2 S1:Ep9 17 mins
Dance of Opposing Energies Video
Tiffany Bush
Hatha Level 2 30 mins
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.