Sign Up
✕

An Integrated Core
Uma Ashleigh Sergeant

Hatha
Level 1-2
5 mins
Sign Up To Watch
Sign Up To Watch

Pull yourself together with this quick series of postures that create a 360 degree activation of your body’s essential “core” muscles. Turn on the front, back and side muscles of your core to feel strong and spacious. Great as a supplement to another class or as a standalone mini practice.

Props: block and strap

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Sign Up To Watch
Redefining the Core Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep1 49 mins
Fear to Power: Balance Your Core Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep4 49 mins
Personal Will Meets Divine Will Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep3 38 mins
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins
A Tender Tonic Video
Uma Ashleigh Sergeant
Hatha Level 1-2 10 mins
Complete Core Fusion Video
Uma Ashleigh Sergeant
Hatha Level 2 10 mins
Breaking the Habitual Body Video
Uma Ashleigh Sergeant
Vinyasa Level 2-3 45 mins
Flow Barre: Love Your Hips Video
Kate Kendall
Fusion Level 2 18 mins
Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins
Wizard of Oz Chakra Flow Video
Mary Clare Sweet
Hatha Level 2 53 mins
Flow Barre: Total Body Bliss Video
Kate Kendall
Pilates Level - 2 21 mins
Flow Barre: Spicy Buns Video
Kate Kendall
Pilates Level - 2 19 mins
Balancing Poses For Spinal Health Video
Uma Ashleigh Sergeant
Therapeutic Level 2 27 mins
Standing Poses for Spinal Health Video
Uma Ashleigh Sergeant
Hatha Level 2-3 28 mins
Sammelana Dharma and Shri Video
Uma Ashleigh Sergeant
Hatha Level 1-2 57 mins
Sunrise Core Video
Mara Branscombe
Fusion Level 1-2 5 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.