A Tender Tonic
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A slow, supportive practice for when you’re feeling tender and need a few moments for self-care. Find your way back to your empowered, heart-centered space and step back into the world feeling nourished with seated spinal movements and a moving twist from lying on your side.
Props: blanket (optional), strap
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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