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A Tender Tonic
Uma Ashleigh Sergeant

Hatha
Level 1-2
10 mins

A slow, supportive practice for when you’re feeling tender and need a few moments for self-care. Find your way back to your empowered, heart-centered space and step back into the world feeling nourished with seated spinal movements and a moving twist from lying on your side.

Props: blanket (optional), strap

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, Spanish
Subtitles: English
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Stimulate the Spine Video
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Release Tension and Reset Video
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Yoga for Runners Video
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Day 10: Earth Video
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Yoga For Blissfulness Video
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