A Tender Tonic
Uma Ashleigh Sergeant

A slow, supportive practice for when you’re feeling tender and need a few moments for self-care. Find your way back to your empowered, heart-centered space and step back into the world feeling nourished with seated spinal movements and a moving twist from lying on your side.

Props: blanket (optional), strap

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, Spanish
Subtitles: English