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Calming Cooling Pranayama & Meditation
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When living a fast-paced, jam-packed lifestyle, it is easy for the mind to get overwhelmed and the nervous system triggered. In this practice, learn chandra bhedana pranayama, which is a cooling, calming breath, corresponding to lunar energy. Then follow breath and mantra into a deep stillness that will help you to disidentify from the whims of your mind and the busyness of your surroundings.
Props: none
Teacher:
Kishan Shah
Audio Languages:
English
Subtitles:
English
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