Relinquishing to the Heart Chakra

Rodney Yee
Sunrise Yoga

Enjoy the incredible sensation of sending all of your body’s energy to the center of your heart in this moving practice infused with powerful bija mantras (seed sounds). As your energy moves into your heart chakra, feel the infinite quietness, receiving the world as it is, and observe how it is unfolding moment by moment.

Props: 1-2 blocks


Instructor/HostRodney Yee