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Core Confidence
Cerrissa Koza

Vinyasa
Level 2
30 mins

Build strength and confidence to greet your day with resilience. Flow through a challenging sequence of warriors, balancing poses, core work, and plenty of encouragement to help feel your best. Option to play with a headstand variation and close with sweet, complimentary stretches and rest.

Props: none

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
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