Cycling

S1:Ep1HathaModerate-28 mins
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Get in the zone and boost your cycling performance with yoga expert Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for cyclists interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility. Feel the freedom of each pose focused to open your hips, lubricate your knee joints, relax and stretch your sciatica and hamstrings, and attend to your writs and hands. Through each pose you will learn how to syncopate your breath bringing focus and awareness to your active body both on the yoga mat and on the long, winding road.

Instructor/Host: Rodney Yee
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