Today's Practice: Boa Flow.

Bruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body in a flowing, deliberate and martial arts-inspired way. Get ready to cast your fishnet. (We're not sure what that means, either.)

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Instructor/HostClara Roberts-Oss