Day 3: Fire

Today's Practice: Yoga for Athletes: Whole Body Balance. In yoga and other movement arts, our arms represent the flames of our practice, ignited in our body's center and radiating out through our limbs. Kerri Kelly pays special attention to our arms and upper body in this fiery and focused practice. Don't worry, she doesn't bite. Hard.

Teacher: Kerri Kelly
Audio Languages: English
Subtitles: English