Kerri Kelly
The Balanced You

Day 3: Fire

Ep3Hatha36 mins
88%
13%

Today's Practice: Yoga for Athletes: Whole Body Balance.

In yoga and other movement arts, our arms represent the flames of our practice, ignited in our body's center and radiating out through our limbs. Kerri Kelly pays special attention to our arms and upper body in this fiery and focused practice. Don't worry, she doesn't bite. Hard.

Instructor/Host: Kerri Kelly
Video Language: English
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