Day 4: Air

Bernie Clark
The Balanced You
Ep4Meditation16 mins
86%
14%

Today's Practice: Meditation on Thoughts.

Have you ever watched your mind? (Yes, we're based in Colorado and no, this isn't a what've-you-been-smoking question.) In our day-to-day lives, our minds can become a battlefield of competing thoughts. Meditation master Bernie Clark takes us through a soothing 15-minute meditation that allows us to retreat from the mind minefield and restore peace within.

Instructor/Host: Bernie Clark
Video Language: English
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