Day 18: Earth

Cristi Christensen
The Balanced You
Ep18VinyasaModerate-238 mins
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Today's Practice: Earth Prayer Yoga.

Sometimes you need to get back to basics in order to find your footing. Bells and whistles aside, we focus on the basic movements of our practice that keep us grounded - and keep us coming back to the mat. Cristi Christensen leads us through an Earth Prayer flow to reestablish our connection to the earth. Joshua Tree National Park serves as a beautiful background for this grounding class. Dig it. (See what we did there?)

Instructor/Host: Cristi Christensen
Video Language: English
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