Today's Practice: Firestarter.
Whether it's in our emotions, our memories or our thoughts, there's a story that can be set alight, burned to ash and blown away. We all have something that's holding us back or not serving us anymore. Ready to be your own firestarter? Zain Saraswati Jamal takes us through an invigorating practice to ignite our barriers to find liberation. Pyromaniacs welcome.