Bernie Clark
The Balanced You

Day 20: Air

Ep20YinBeginner-11 hr, 19 mins
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Today's Practice: An Exploration of Existence.

The three marks of existence - suffering, impermanence and selflessness - are motivating factors for many of life's decisions, whether or not we're conscious of it. In this opening Yin practice with Bernie Clark, he invites us to explore these characteristics of human life as we move through liberating hip openers and spinal flexion and extension. Get ready to go deep.

Instructor/Host: Bernie Clark
Video Language: English
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