Day 20: Air

Bernie Clark
The Balanced You
S1:Ep20YinBeginner-11 hr, 19 mins
100%
0%

Today's Practice: An Exploration of Existence.

The three marks of existence - suffering, impermanence and selflessness - are motivating factors for many of life's decisions, whether or not we're conscious of it. In this opening Yin practice with Bernie Clark, he invites us to explore these characteristics of human life as we move through liberating hip openers and spinal flexion and extension. Get ready to go deep.

Instructor/Host: Bernie Clark
Video Language: English
9Bookmarks
0Comments