Day 7: Slow and Low, Sustainable Resources
Janet Stone
7-Day Bali Retreat: Awaken to Bliss

Season 1: Ep7

TV-G

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Full Series

Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.

Props: block (optional), bolster (optional)

Teacher: Janet Stone

Audio Languages: English, German, Spanish, French

Subtitles: English

Everyday Yoga: Mandala

Release Expectations

Vinyasa Level 2 S1:Ep2 19 mins TV-G

Dayna Seraye

Deep Self Care

Hatha Level 2 1 hr TV-G

7-Day Bali Retreat: Awaken to Bliss

Day 3: Simplify and Empower

Vinyasa Level 2-3 S1:Ep3 51 mins TV-G

7-Day Bali Retreat: Awaken to Bliss

Day 4: Strength and Length

Hatha Level 2-3 S1:Ep4 45 mins TV-G

Three Parts to Wholeness

Sankalpa and Intention in Motion

Vinyasa Level 2-3 S1:Ep2 46 mins TV-G

Three Parts to Wholeness

Forgiveness Flow for Softening Samskaras

Hatha Level 1-2 S1:Ep3 45 mins TV-G

Three Parts to Wholeness

Dissolve and Create Through Shiva

Vinyasa Level 1-2 S1:Ep1 43 mins TV-G

7-Day Bali Retreat: Awaken to Bliss

Day 6: Grace in Motion

Vinyasa Level 2-3 S1:Ep6 39 mins TV-G

Ayurveda Exploration

Finding Ground for Vata Dosha

Hatha Level 2 S1:Ep1 50 mins TV-G

Sunrise Yoga

Rise and Shine Gentle Flow

Vinyasa Level 1-2 S2:Ep6 31 mins TV-G

Janet Stone

The Flow of Vishnu

Vinyasa Level 2-3 40 mins TV-G

Sunrise Yoga

Chill and Energize

Vinyasa Level 1-2 S2:Ep2 34 mins TV-G

Janet Stone

Foundational Flow

Vinyasa Level 2-3 27 mins TV-G

Sunrise Yoga

Find Your Roots

Vinyasa Level 1-2 S2:Ep13 30 mins TV-G

Commit To You

Day 20: Dream

Vinyasa Level 3 S1:Ep20 52 mins TV-G

Janet Stone

Sankalpa

Vinyasa Level 3 52 mins TV-G

Day 7: Slow and Low, Sustainable Resources
Janet Stone
7-Day Bali Retreat: Awaken to Bliss

Next Episodes

Day 5: Shiva, Shakti: Becoming Wholehearted

Day 6: Grace in Motion