Day 7: Slow and Low, Sustainable Resources
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Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.
Props: block (optional), bolster (optional)
Teacher:
Janet Stone
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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