Day 7: Slow and Low, Sustainable Resources

Ep7HathaModerate-240 mins
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In this final sequence of Janet Stone's seven day retreat, we'll stay close to the earth and allow for a day of opening and rest. Full exhales allow us to open space for what's to come. As we move through, contemplate ways in which you can sustain your own life energy to consistently experience abundance, ease, and openness. This video is part of Janet's 7-Day Bali Retreat practice guide.

Props recommended: Blocks, strap, and possibly a bolster

Featuring music by Ben Davis

Instructor/Host: Janet Stone
Video Language: English
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