Day 7: Slow and Low, Sustainable Resources

S1:Ep7VinyasaLevel 240 mins

In this final sequence of Janet Stone's seven day retreat, we'll stay close to the earth and allow for a day of opening and rest. Full exhales allow us to open space for what's to come. As we move through, contemplate ways in which you can sustain your own life energy to consistently experience abundance, ease, and openness. This video is part of Janet's 7-Day Bali Retreat practice guide.

Props recommended: Blocks, strap, and possibly a bolster

Featuring music by Ben Davis

Instructor/Host: Janet Stone
Video Language: English