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Day 7: Slow and Low, Sustainable Resources

Janet Stone
7-Day Bali Retreat: Awaken to Bliss
S1:Ep7HathaLevel 240 mins
94%
6%
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Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.

Props: block (optional), bolster (optional)

51

Instructor/Host: Janet Stone
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