Day 7: Slow and Low, Sustainable Resources
Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.
Props: block (optional), bolster (optional)
Teacher:
Janet Stone
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕